Frequently Asked Questions
-
I provide individual therapy for children, teens, and adults, as well as couples counseling. I specialize in anxiety, trauma, relationship challenges, life transitions, emotional regulation, and identity concerns. Sessions are available in-person in Riverside and online throughout California.
-
The first step is scheduling a free 15-minute consultation. During this call, we briefly discuss what brings you in, answer any questions you may have, and determine whether we are a good fit. If you decide to move forward, we schedule your first full session and complete intake paperwork securely online.
-
My approach is trauma-informed, culturally aware, and collaborative. I integrate Cognitive Behavioral Therapy (CBT), solution-focused therapy, and family systems work to help clients understand patterns, build practical coping tools, and improve communication. I strive to create a space where clients feel respected, heard, and supported without judgment.
-
You can reach me by filling out the contact form on this website or scheduling a consultation directly through the online booking link. I typically respond within 24–48 business hours.
-
Session fees vary depending on the service provided. I accept select insurance plans and also offer private-pay options. Please visit the Fees & Insurance page for current rates and coverage details.
-
Sessions are structured yet supportive. We focus on identifying goals, understanding emotional patterns, and building skills you can apply outside of therapy. Clients often describe our work as practical, collaborative, and grounded in clear steps toward change.
-
Yes. I provide secure telehealth sessions for clients located anywhere in California.
-
Standard therapy sessions are 53-60 minutes and typically occur once per week.
-
The length of therapy varies depending on your goals and concerns. Some clients attend short-term therapy focused on specific issues, while others choose longer-term work for deeper growth and healing.